Strengthening your Immune System

We know the rules by now: mask up, wash your hands and keep your distance. But, strengthening your immune system is always a good idea. 

We’ve come up with our four top tips to improve your immunity. No 6-week plan, no monthly subscription, just four things we recommend. It’s really that simple.

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Benefits of Exercise in Lockdown

Motivation. It’s difficult to find that ‘get up and go’ energy in our third national lockdown. If you feel like you’re in a bit of a slump - don’t worry, you’re not alone and we have a mission for you, should you chose to accept it!

Here at The Black Mask Company, we’ve beaten the January blues by relying on a prescription free medicine: exercise.

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